Preventing Hypertension Through Diet and Lifestyle Changes

What steps can Jamie take to reduce her risk of hypertension?

Jamie wants to change her diet to reduce her risk of hypertension, so she decides to maintain:

A. High sodium diet

B. Low sodium diet

C. No changes to her diet

Answer:

To lower her risk of hypertension, Jamie must maintain a low sodium diet, consume a balanced diet of fruits, vegetables, lean proteins, and whole grains. Regular exercise and a healthy lifestyle are also important for reducing hypertension risk.

Explanation: To reduce her risk of hypertension, Jamie can take several steps within her diet. A major step is to reduce sodium intake because too much sodium can cause the body to retain fluid, elevating blood pressure. Consuming a variety of fruits, vegetables, lean proteins, and whole grains will help maintain a balanced diet and a healthy weight, both beneficial to preventing hypertension.

Limiting alcohol and avoiding tobacco also helps reduce hypertension risk. Regular exercise and maintaining a healthy BMI are also beneficial in reducing hypertension risk. Jamie should make sure to consult her physician before making significant changes to her diet and lifestyle.

In conclusion, adopting a healthy lifestyle, consisting of a balanced diet low in sodium, exercising regularly, maintaining a healthy weight, and avoiding risky behaviors such as too much alcohol and tobacco use, is beneficial to anyone looking to prevent hypertension.