When setting health and fitness goals, what should you do?
Setting Health and Fitness Goals
A) focus exclusively on long-term goals.
B) use SMART criteria to make your goals.
C) set goals that are within your physical limits.
D) give your goal a number so that it is quantifiable.
Final answer: All options are advisable when setting health and fitness goals except for focusing solely on long-term goals. Short-term goals, following the SMART criteria, considering physical limits, and making them quantifiable are all important strategies.
Explanation: When setting health and fitness goals, all of the following steps should be taken into consideration except focusing exclusively on long-term goals (Choice A). Short-term goals are just as important as they provide a roadmap to achieving your long-term objectives and provide motivation through measurable progress. The utilization of the SMART criteria (Choice B) means making the goals Specific, Measurable, Achievable, Relevant, and Time-Bound. Physical limits should also be considered (Choice C) to prevent injuries and health complications. Lastly, your goals should be quantifiable (Choice D) so that progress can be effectively measured and tracked.
When setting health and fitness goals, what are the important strategies to consider? When setting health and fitness goals, important strategies to consider include setting both short-term and long-term goals, using the SMART criteria, taking into account physical limits, and ensuring goals are quantifiable for effective tracking of progress.