What are good sources of unsaturated fats?

Good sources of unsaturated fats:

Olive oils, peanut oils, and avocados are excellent sources of unsaturated fats. These foods contain monounsaturated and polyunsaturated fats, which are considered healthier fats compared to saturated fats. Unsaturated fats are important for maintaining overall health and can help reduce the risk of heart disease.

It is essential to include sources of unsaturated fats in your diet as they can provide numerous benefits for your body. Incorporating these foods into your meals can help improve your cholesterol levels, reduce inflammation, and support brain function.

Other sources of unsaturated fats include nuts, seeds, and fatty fish like salmon and mackerel. These foods are rich in omega-3 and omega-6 fatty acids, which are essential for proper cell function and brain health.

While fats and oils are important for a balanced diet, it is essential to consume them in moderation. Opting for healthier sources of fats like olive oil and avocados can provide you with the benefits of unsaturated fats without the negative effects of excess saturated fats.