The Power of Phytochemicals: Nature's Health Boosters
Why are phytochemicals important for our health?
A) They are classified as the seventh nutrient class
B) They provide health benefits when consumed in the diet
C) They are not essential for overall well-being
Final answer: B) They provide health benefits when consumed in the diet
Answer:
Phytochemicals, including antioxidants and other compounds found in plants, are crucial for our health as they provide various health benefits when consumed in the diet.
Phytochemicals are bioactive compounds naturally occurring in plants that contribute to the overall nutritional value of plant-based foods. While they are not classified as a separate nutrient class like carbohydrates, proteins, fats, vitamins, minerals, and water, they play a significant role in promoting health and well-being.
Antioxidants, such as flavonoids and carotenoids found in fruits, vegetables, and whole grains, help protect our bodies against oxidative damage caused by free radicals. This protection is linked to a reduced risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders.
By incorporating a variety of plant-based foods rich in phytochemicals into our diet, we can harness the power of nature's health boosters to support our overall well-being. Remember, nature provides us with an abundance of nutrients and compounds that can help us thrive and live a healthier life.