How to Properly Treat a Level 2 Sprained Ankle

Understanding Level 2 Sprained Ankles

A level 2 sprained ankle is considered a moderate sprain that involves a partial tear of the ligament. This type of injury can cause significant pain, swelling, and limited range of motion. It is important to properly treat a level 2 sprained ankle to promote healing and prevent further damage.

Steps to Fix a Level 2 Sprained Ankle

1. Immobilization: The first step in treating a level 2 sprained ankle is to immobilize the joint. This can be done by using a removable plastic device such as a cast-boot or air stirrup-type brace. Immobilization helps to support the ankle and protect it from sudden movements.

2. Prop it up and keep it elevated: Keeping the sprained ankle elevated can help reduce swelling and promote faster healing. It is important to keep your ankle elevated above the level of your heart as much as possible, especially during the early phases of healing.

Recovery Process for Level 2 Sprained Ankles

Recovery from a level 2 sprained ankle typically takes 4-6 weeks, depending on the severity of the injury and how well it is treated. It is important to follow your healthcare provider's recommendations for rest, ice, compression, and elevation (RICE) to promote healing.

Physical therapy may also be recommended to help strengthen the muscles around the ankle and improve flexibility. It is essential to gradually reintroduce weight-bearing activities and sports to prevent re-injury.