Exercise Choices for Better Cardiovascular Health

Which activity will best improve Kori's cardiovascular endurance?

a) weightlifting
b) dancing
c) yoga
d) bowling

Final answer:

Dancing, an aerobic activity, is the best choice to improve Kori's cardiovascular health among the activities listed. Dancing for extended periods is a vigorous activity that challenges and strengthens the cardiovascular system.

Explanation:

To improve Kori's cardiovascular health, the best activity among those listed would be dancing. Dancing is an aerobic activity that engages the heart and lungs and can greatly improve cardiovascular endurance. Unlike weightlifting or yoga which focuses more on strength and flexibility respectively, dancing continuously for a period of time challenges the cardiovascular system, assisting in strengthening the heart muscles and improving oxygen transportation in the body. Bowling, although fun, isn't as vigorous as dancing nor does it consistently elevate heart rate. So for Kori, more dance sessions can be beneficial for her cardiovascular health.