Diabetic Diet: Protein Intake for Adults

How many kcals from protein should an adult with diabetes receiving a 2200 kcal diet aim for?

a. 40-60 kcal
b. 220-330 kcal
c. 550-660 kcal
d. 880-1100 kcal

Answer:

A diabetic adult on a 2200 kcal diet should aim to get around 220-330 kcal from proteins. Individual needs may vary, but this range is generally suitable.

For adults with diabetes following a 2200 kcal diet, it is recommended to have around 220-330 kcal from proteins. This range ensures a balance in the macronutrient intake, which is crucial for managing diabetes effectively.

The daily caloric intake for an average adult is typically around 2200 kilocalories (kcal). It is advised that approximately 10-35% of these calories come from protein sources. Both proteins and carbohydrates offer around 4.1 to 4.5 kcal per gram.

Considering these factors, individuals with diabetes on a 2200 kcal diet should ideally have protein calories ranging from 220 to 770 kcal. Among the options provided, the most suitable choice would be b. 220-330 kcal.

It is important to acknowledge that specific dietary requirements can vary based on factors like body mass, age, gender, and activity levels. Individuals who engage in regular physical activity or have higher body mass might necessitate slightly more protein.

Proteins require more energy for digestion compared to carbohydrates, making them beneficial for weight management and blood sugar control, essential aspects in diabetes management. Maintaining a well-balanced diet, avoiding excess calorie intake, and monitoring the body’s response to different foods and macronutrients are crucial for effective diabetes management and risk reduction.