Choosing Lean Meats for a Healthier Lifestyle

What percentage lean does the USDA recommend for meats?

A. 10% lean

B. 50% lean

C. 70% lean

D. 90% lean

Pls answer

And if you have the whole test answers pls be nice and give out

Answer:

The USDA recommends choosing meats that are at least 90% lean. Option D is correct.

Lean meat is meat that has a low-fat content. It is a healthier option compared to fatty cuts of meat, as it is lower in calories and higher in protein. Examples of lean meats include skinless chicken, skinless turkey, and certain cuts of red meat like pork chops with the fat removed.

Fish, chicken, and turkey are generally the leanest meat options available. Choosing lean meats can help you maintain a healthy diet and lifestyle. When buying poultry, opt for the breast meat as it is lower in fat compared to dark meat and skin.

Some other examples of lean meats include beef, lamb, pork, kangaroo, and more. These meats are not only delicious but also provide essential nutrients for your body.