An Example of a Bend-and-Lift Movement

What is an example of a bend-and-lift movement?

Which of the following describes a bend-and-lift movement?

A) Standing up from a chair
B) Pushing open a door
C) Opening a car door
D) Lunging

Final answer:

An example of a bend-and-lift movement is standing up from a chair.

Explanation:

An example of a bend-and-lift movement is standing up from a chair. When you sit on a chair and then rise to a standing position, you are performing a bend-and-lift movement. This action involves bending your knees and hips while lowering your body and then straightening your legs and hips to lift your body back up.