How Physical Exertion Affects Our Mood

When we engage in physical exercise, our bodies release endorphins, which are chemicals that act as natural painkillers and mood elevators. This surge of endorphins can result in a sense of euphoria commonly referred to as the "runner's high." This feeling of exhilaration can contribute to improved mood and reduced feelings of stress and anxiety.

On the other hand, after completing a particularly strenuous workout, such as a long-distance run or an intense workout session, it is common to experience feelings of fatigue or exhaustion. This is due to the depletion of energy stores in the body and the physical strain placed on muscles during the activity. Despite feeling tired, many individuals also report a sense of accomplishment and satisfaction after pushing their physical limits.

It is important to note that the emotional response to physical exertion can vary from person to person and may be influenced by factors such as fitness level, exercise intensity, and individual preferences. Some individuals may feel energized and invigorated after a workout, while others may feel more relaxed and content.