Protein Requirements Calculation for Mr. Jones

What is the estimated daily calorie requirement for Mr. Jones and how much protein should he aim to consume per day?

Estimated Daily Calorie Requirement

Mr. Jones has an estimated daily calorie requirement of 2718 calories based on his moderately active lifestyle.

Protein Intake Recommendation

To support his moderately active lifestyle and maintain overall health, Mr. Jones should aim to consume approximately 74.4 grams of protein per day.

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